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Cultivating Joy As An Act of Resistance

In the Buddhist tradition, joy is the key to opening our hearts to loving-kindness and compassion. During these challenging and divisive times, it is easy to fall into the dualities of anger, hatred, sadness, and despair. We will share practices for accessing joy in the midst of it all and being able to be a part of the solution for co-creating a more peaceful, equitable, just and kind society.