Wednesdays 5:45 - 6:30, Westminster Smith Hall
Join Rev. Deborah for this ancient Taoist practice. Qi is the term used to refer to the force that moves through us and all around us - often called the "life force energy". The term "gong" means to work. Qi Gong is a practice of enlivening our physical bodies while our emotional and mental bodies become calm. This dual intention can leave us feeling both energized and deeply relaxed. A great way to end your day.
When possible the class will meet outside at Westminster. All are welcome - come anytime to check it out!