In his teachings, Dr. Joe Dispenza invites us to consider the impact of our thoughts, emotions and underlying self beliefs about our ability to create the lives we want to live. How do ruminations, angers, anxiety, negative self talk and the other "emotions of stress" affect you? What if you could free yourself from their grip?
Utilizing the insights from emotional intelligence and cognitive behavior theories combined with the wisdom from the sages about meditation and the workings of consciousness, we will explore how to get aligned to our truest selves and live our best lives.
This is a 6-part course which meets twice a month for three months. It will be offered Oct - Dec and again Feb - April.
Sign up for the next session HERE.