What Does It Mean To Be A People of Creativity?

Creativity is a gift. Many of us have been led to believe it is a gift that only some have, that there is some “artsy” gene relegated to only a few, and that it would be presumptuous to even imagine ourselves as natural creatives in our own right.

But I believe not only that we all have creativity, but that it’s what we are. Being human is practically synonymous with creating. We are constantly taking sensory input from our surroundings, processing what we see and hear and feel, and generating new responses. We do that all the time.

And yet, while natural, our creative capacity doesn’t necessarily feel that way for many of us. I think it would be fair to say that many adults don’t feel particularly creative — we sense there is some feeling expansiveness, some freedom of expression that we are missing out on.

There was a study done years ago, that I’ve referenced here before, in which children were asked to raise their hand if they saw themselves as an artist. Nearly all of them raised their hands. Adults were asked the same question. Almost none of them raised their hands.

Something happens in that journey from the full-bodied self-expression of youth to the restrained composure of adulthood. Something happens that does a number on our ability to connect with our inherent creative capacity.
Luckily it’s still there. And we can tap into it.

It does require some things though. Time, for one. Our creative muse needs some room, some space, some time to be allowed to run free and play.

And it requires courage. If our youthful self-expressions were criticized, we may find ourselves hesitating, anticipating more of the same. Allowing our inner muse to emerge, then, may take a little emotional mettle.
But perhaps most of all we need each other. Creativity is fundamentally playful, and interactive. We find inspiration with each other. As Scott Taylor writes an a reflection piece on creativity, “new ideas come from the clash of debate. New art emerges only after inspiration from those who’ve gone before. Better forms of community are built on the back of those who have toiled and sacrificed long before we put ourselves on the line. Simply put, there are no creators without companions.”

How might you connect more deeply with your creativity? What ingredients do you need? I invite you to take in this month’s theme materials, here, and see what inspiration you might find.

Creatively yours,

Rev. Ellen







Our Spiritual Exercises



Option A:

The Big Art of Your Life


All the arts we practice are apprenticeship. The big art is our life.

– M.C. Richards


You don’t have to know how to use a paintbrush or put words into poetry to be an artist. Creation is something we do with our very living. We are all composing numerous projects and pieces with our relationships, activism, parenting and jobs. And yet we don’t often think of our daily living that way. So this exercise asks us to put our life through this artistic lens. To do so, meditate and reflect on this question this month:


What am I building, constructing, composing, planting or recreating with my life?


Here are two ways to engage the question and make it more concrete:


Make a List of Your “Life Projects”:

Take a day, or a week, and make a list of what you have created or are creating with your life. For instance, your job is surely more than “putting in hours.” You are creating something with your time and talent and putting it out there into the world. Our children are also shaped by our creativity. Parenting is surely a sacred “life project.” What would you add to the list? When your days come to an end and you assemble your “life’s portfolio,” what pieces of beauty and creativity will fill those pages?

After you’ve made a list of your “life projects,” take some time to ask those close to you what they would add. How do they see you composing “pieces of art” with your life?

Come to your group ready to share what surprised you most about your list and what you learned by trying to figure out what to add to it.


List Your “Art Piece” Every Day:

Too often our days dictate and create us rather than us creating them. For this exercise, treat each day like a blank canvass. First thing in the morning, set aside some time to ask yourself, “What is it that I want to create today?” Maybe it’s a moment of joy for yourself or an experience of kindness for another. One day it might be “create an adventure”; another day it might be more tangible, something like an actual painting.  It might even be something you were going to do anyway but now you’ve transformed your relationship to it by seeing it as an act of your creativity.

Come to your group ready to share how treating your day like a blank canvass changed the way you walked through it.





Option B:

A Creative Response


Ideas about creativity abound. It is a rich area of discussion and thought. So rich that we can get stuck at this level of abstract discussioin and debate. This exercise invites us to bring thoughts about creativity down to earth, to turn our creative insights into creative action action. To help, we’ve gathered a number of videos from one of the most followed young thinkers on the internet, Jason Silva. He has a brilliant mind and infectious energy. He brings ideas alive in a way that few can. This exercise invites you to take Silva’s passion and creatively connect it to your daily living.


Take a day or a week and reflect on the seven videos below. Find the one where Silva’s passion connects with your own. And then DO something with it.  Once you’ve identified the insight that grabs you, find a way to respond with an action of some kind. Change your behavior. Try something new. Create something with a friend. Take a risk of some kind. It’s all about allowing your altered and inspired thinking to alter and inspire your living.


  • Creativity is Madness


On creativity as the willingness to risk entering the unknown


  • How Our Creations Change Us


“Everything we design, designs us…”


  • How Being Bilingual Enhances Creativity


On the creativity of multiculturalism and the way moving between various world-views allows

us to heal the division between “worlds.”


  • How We See Ourselves Through the Eyes of Others


The creation of self through the eyes of and connection with others


  • What is Creativity?


On the otherness of creativity: “Creativity comes through you but not from you…The creative

process is what we bring back as reporters of the numinous…”


  • The Ecstasy of Art


“[To enter a state of creativity] you have to die and be reborn. And then when you are resurrected

then you’re like, wow, look at what I brought back. Look at my canvass. This is where I went. Our

painting, our songs, our stories — they are maps for where we went”


  • Can Suffering Inspire You?


On our ability to create from our suffering.


Option C:

A New Trip to the Art Museum


A trip to the museum; It means many things. We go to check out the new exhibition. We compare the technique of the artists. We learn a little art history. Every eighth or ninth piece, we talk about being moved. But we rarely talk about the trip as a spiritual practice or think of what we’re doing there as meditation.


So give it a try:  Go to your local museum to meditate.


That’s all the instructions we want to give. We don’t want to overthink it or have you overthink it. Part of the goal is to have you figure out what it means to you, what it means to use engagement with pieces of art as meditation.


Here are some resources to help you along your way:


  • 12 Steps to Turn an Art Museum Visit into Mindfulness Meditation



  • Meditation and art



  • How Art Changes Your Consciousness






Option D:

Create & Give


This exercise invites you to explore the relationship between creativity and generosity.


Often the creative impulse involves expressing yourself, but it’s also about using yourself for the sake of others. Another way to put this is to say: we create in order to heal and help. Creativity is not just about bringing something new and original into the world; it’s also about bringing beauty, kindness, joy and affirmation to others.


So, give some thought to how the people around you need beauty, kindness, connection, joy or affirmation. Then pick one person from the bunch and create something for them. The gift can be as simple as a baked good or as elaborate as a painting. The most important thing is to figure out what that gift is a conduit for. Are you offering it to bring a bit of joy or fun into their life? Are you sharing it to reflect one of their wonderful qualities back to them? Is your gift a means of helping them hold on to something they loved but recently lost?


Come to your group ready to share what you created and how your gift-giving went.







Option E:

Capture Creation


This exercise invites you to explore the relationship between creation and attention.


So much of creativity is about attention: seeing connections, noticing the new, looking at things in a new light, appreciating what is trying to be born. And along with greater attention comes greater appreciation. The more me notice how abundantly creative this world is, the more we realize how lucky we are to be a part of it. So to honor this, make time this month to ramp up your appreciation and refine your attention by taking a picture of one “act of creation” each day.


You decide what counts as “an act of creation.” What it is matters less than you noticing it. Many of us have a cell phone to make it easier, but if you don’t have one, carry a camera.


Do this daily for at least a week. Each night, consider sharing your photo with a loved one or a friend. Tell them why you think it symbolizes , and more importantly, why that particular act of creativity/creation left you grateful. At the end of your week or two, line up all the photos and figure out what lesson they offer. Are there unexpected patterns? What strikes you in a new way as you revisit the photo after a few days? Why do you think these particular acts of creation spoke to you? What is going on in your life that makes them stick out to you? Which one captures the “process of creation” that you are in the midst of right now?


Bring your pictures to your group if you are comfortable. Most importantly, come ready to share which of the above questions engaged you the most.





Your Question


As always, don’t treat these questions like “homework” or a list that needs to be covered in its entirety. Instead, simply pick the single question that speaks to you most and let it lead you where you need to go. The goal is to figure out what being a part of a people of creativity means for you and your daily living. So, which question is calling to you? Which one contains “your work”?  




  1. Do you know what are you building, constructing, composing, planting or recreating with your life?


  1. Are you as “creatively maladjusted” as you’d imagined you would be?


  1. When was the last time you created (or helped create) something that will outlive you?


  1. Who is in the way of your self-expression?


  1. Are you being called to help someone else see themselves as a piece of art?


  1. Is it time to recreate yourself?


  1. What around you needs put back together again?


  1. They say creativity comes with a cost. Are you trying to achieve creativity but avoid the cost?


  1. There’s creativity in tearing things down. What in your life needs creatively deconstructed so new life has room to grow?


  1. How often do you give yourself the gift of inspiration? Tell me again why you think you can go without it for weeks at a time?


  1. When was the last time you woke up feeling like the new day was a blank canvass?


  1. Do you feel like you create your days or like they create you?


  1. Do you make space for the muses?


  1. Are you trying to create alone?


  1. Who says we organized, responsible, spreadsheet-loving types aren’t creative (in our own way)?!


  1. They say we shape our gods and then they shape us. How is the shape of your god shaping you?


  1. What’s your question? Your question may not be listed above. As always, if the above questions don’t include what life is asking from you, spend the month listening to your days to hear it.


Companion Pieces

Recommended Resources for Personal Exploration & Reflection


The below recommended resources are not “required reading.” We will not analyze these pieces at our small group meeting. Instead they are here to companion you on your personal journey this month, get your thinking started, and open you to new ways of thinking about what it means to be part of a people of creativity.


Word Roots

Creativity comes from the Latin term creō: to create, make. Synonyms include: inventiveness, imagination, innovation, innovativeness, originality, individuality; artistry, inspiration, vision; enterprise, initiative, resourcefulness


Wise Words


Creativity is intelligence having fun.

George Scialabba


All the arts we practice are apprenticeship. The big art is our life.

M.C. Richards


Remember that you are an artist, regardless of how constantly the world will try to drive it out of you or how a “real job” will try to bury the part of you. Whether it’s with food, or building robots, you will know your medium the instant you realize how in love you are with what it brings out of you.

Shane Koyczan


I invented this rule for myself to be applied to every decision I might have to make in the future. I would sort out all the arguments and see which belonged to fear and which to creativeness, and other things being equal I would make the decision which had the larger number of creative reasons on its side. I think it must be a rule something like this that makes jonquils and crocuses come pushing through cold mud.

Katharine Butler Hathaway,




The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.

Mary Oliver


If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.

The Gospel of Thomas


If your heart is broken, make art with the pieces.

Shane Koyczan


If we don’t find a way to transform our pain, we will always transmit it to those around us or turn it against ourselves… If your religion is not teaching you how to recognize, hold, and transform suffering, it is junk religion.

Fr. Richard Rohr


Every act of creation is first of all an act of destruction.

Pablo Picasso


Human salvation lies in the hands of the creatively maladjusted.

Martin Luther King, Jr.


The war of an artist with [their] society is a lover’s war, and [they] do, at [their] best, what lovers do, which is to reveal the beloved to [themselves] and, with that revelation, to make freedom real.

James Baldwin




We have no hope of solving our problems without harnessing the diversity, the energy, and the creativity of all our people.

Roger Wilkins


When in doubt, make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So what the hell, leap.

Cynthia Heimel


Before there is a breakthrough, there has to be a block. It’s only after we stop searching that the answer might arrive.

Flash Rosenberg


There are, it seems, two muses: The Muse of Inspiration, who gives us inarticulate visions and desires, and the Muse of Realization, who returns again and again to say, ‘It is yet more difficult than you thought.’ This is the muse of form. It may be then that form serves us best when it works as an obstruction, to baffle us and deflect our intended course. It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings.

Wendell Berry



As far as [people] go, it is not what they are that interests me, but what they can become.

Jean-Paul Sartre


Every day is an opportunity to create and define who we are. The French existentialist philosopher, Jean-Paul Sartre wrote, ‘There is only one day left, always starting over: it is given to us at dawn and taken away from us at dusk.’

Alexis Engelbrecht, Soul Matters member


“[To enter a state of creativity] you have to die and be reborn. And then when you are resurrected then you’re like, wow, look at what I brought back. Look at my canvass. This is where I went. Our painting, our songs, our stories — they are maps from where we went.”

Jason Silva



You must have a room, or a certain hour or so a day, when you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first, you may find that nothing happens there. But if you have such a sacred place and use it, something eventually will happen.

Joseph Campbell


Each New Day

Rev. Peter Friedrichs



Why is this blank page

staring back at me,

mocking, like an affliction,

and fraught with dread?

How can it hold such sway,

this simple emptiness?

Might it instead be a gift

left on my doorstep overnight,

waiting to be broken open

with the dawn?

A present, eager to emerge

if only I had the sense

to hold the paper

over a candle flame,

its lemon juice message

appearing, like magic,

clear and true?

Each new day is like this,

pure air, devoid of density,

but for the weight of our own


Birds do not worry the morning

or fret the rising sun.

They wait, expectant,

until its rays kiss their downy necks.

Then, stretching,

they turn to face the day,

And sing.



Nature is infinitely creative. It is always producing the possibility of new beginnings.

Marianne Williamson


You can’t use up creativity. The more you use, the more you have.

Maya Angelou


We design our world, while our world acts back on us and designs us.

Anne-Marie Willis


Videos & Online


Me Myself and Muse


“Can you bargain with creativity to get past your writer’s block?…  find a way to “live a creative life without cutting your ear off”… Why your muse wants you to fight back…”


Where Good Ideas Come From – TED Talk


“People often credit their ideas to individual “Eureka!” moments. But Steven Johnson shows how history tells a different story. His fascinating tour takes us from the “liquid networks” of London’s coffee houses to Charles Darwin’s long, slow hunch to today’s high-velocity web. He asks, “What is the space of creativity?”


Your Elusive Creative Genius – TED Talk


Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius.


Creativity and the Everyday Brain – On Being


“Explores the differences and interplay between intelligence and creativity. Unsettles long-held beliefs about who is creative and who is not… [and reveals] connections between creativity and family life, aging, and purpose.”

The Surprising Habits of Original Thinkers – TED Talk





The End of the Lone Genius (article)

Joshua Shenk


“Where does creativity come from? For centuries, we’ve had a clear answer: the lone genius… But the lone genius is a myth that has outlived its usefulness…”


Overthinkers May Also Be Creative Geniuses



How to Game Yourself to Make Great Art

Courtney Martin


“I frequently game myself in order to get scary things done… Gaming yourself is related, to some extent, to “fake it till you make it” — an idea that when you feel like an imposter in a particular context, you just have to put your head down and pretend you’re feeling confident until you actually are… And the funny thing? All that playfulness can accidentally lead to profound art…”


Black Lives Matter Herstory


The creation of a movement


Creative Resistance


“Launched in February, 2014, Creative Resistance was started with the goal of promoting and supporting activist art… offers a daily stream of activist art.”


A Whole New Mind: Why Right-Brainers Will Rule the Future

Daniel H. Pink

“The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic “right-brain” thinkers whose abilities mark the fault line between who gets ahead and who doesn’t.”


Big Magic: Creative Living Beyond Fear

Elizabeth Gilbert

“Broken into six inspiring and thought-provoking sections: Courage, Enchantment, Permission, Persistence, Trust, and Divinity.”


Outliers: The Story of Success

Malcolm Gladwell

“We pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.”


Wreck This Journal

Keri Smith

“Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process and a new way of art- and journal-making.”


Songs and Music



Peter Mulvey


“All my life and all my days and all my nights surround me / Every time I needed it the magic always found me…”


Make Your Own Kind Of Music

Mama Cass Elliot


Cover with visual meditation: https://www.youtube.com/watch?v=jAWn-wns3jI


John Lennon


Spanish & English cover: https://www.youtube.com/watch?v=229w-DRCUFU


The Rainbow Connection

Jason Mraz cover: https://www.youtube.com/watch?v=oByWDnFzJBQ

8 yr. ukulele cover: https://www.youtube.com/watch?v=2wyczcIx95Y


Vincent (Starry, Starry Night)

Don Mclean

cover by Ed Sheeran: https://www.youtube.com/watch?v=NisdBPWpEME

Passenger cover: https://www.youtube.com/watch?v=tVMCnvuCADg


Food And Creative Love

Rusted Root


“All I want is food and creative love…”


Wake Me Up










Cinema Paradiso



Tickling Giants




Ai WeiWei: Never Sorry



Exit Through the Gift Shop






Buena Vista Social Club



Eat Drink Man Woman







Inspiring and Fun Acts of Creativity


Wintergatan – Marble Machine



Combining Art Forms to Offer a Great Gift

Lil Buck and Yo-Yo Ma






Six Amazing and Surprising Artists



The Creativity of Sewing Your Life into a Sweater



Creating Music Within Nature’s Creation



Floral Designer Turns NYC trash cans into Bin Bouquets



Using Creativity to Connect “Human” and “Nature



Bringing Nature into the City




For Mother’s Day


The Things I Miss Most From My Life Before Kids

Courtney Martin

Full reflection here:  https://onbeing.org/blog/courtney-martin-the-things-i-miss-most-from-my-life-before-kids/

My body boundaries…


Following the muse…


Being fearless about dying…

Being one person…”


Seeing Our Mothers As People

Full reflection here: https://onbeing.org/blog/courtney-martin-seeing-our-mothers-as-people/?utm_source=On+Being+Newsletter&utm_campaign=2b13b0f16e-20170930_lisa_randall_newsletter&utm_medium=email&utm_term=0_1c66543c2f-2b13b0f16e-69930665&goal=0_1c66543c2f-2b13b0f16e-69930665&mc_cid=2b13b0f16e&mc_eid=cb4e45abe0

“There have been moments when I have actually glimpsed my mother and understood her to be a person entirely separate from me…”



Lilia Cuervo

Full reflection here:  https://www.uua.org/worship/words/reflection/endearments

“From the time I was a baby, my mother often displayed her love for me by reciting a list of endearments such as: mi chiquitica linda, mi preciosa, mi criaturita hermosa, mi alegría, la hija más amada en el mundo, el tesoro de mi corazón. Loosely translated, her litany would go like this: my cute little thing, my precious, my beautiful child, my joy, the most loved little daughter in the world, my heart’s treasure…”


May Means Mother’s Day

Katie Lee Crane

Full reflection here: https://www.uua.org/worship/words/reading/mothers-day

“…I don’t trust Hallmark to remember the feelings of the women who don’t fit Mother’s Day in quite the same wonderful way. There are no cards on the rack for the women who gave up children for adoption, never to see them again. No cards for the women who face the painful and difficult choice to end a pregnancy. No cards for women who desperately want to conceive and bear children and cannot. No cards for women who have lost children of any age or for the women whose children have abandoned them in anger….     Let us honor them all on this day. Women who conceived. Women who bore. Women who reared. Women who lost. Women who let go. Women who made different choices. And people of any gender who mother. Happy day. May each of you know your worth to all of us.”



For Memorial Day


The Other Decoration Day Speech

Ta-Nehisi Coates



Remembering Liberation on Memorial Day


“The very first Memorial Day, the story goes, was originated by newly freed slaves in Charleston, South Carolina, who gathered May 5, 1865, to express their gratitude to the Union soldiers who had perished in an open-air Confederate prison.”



Memorial Day Prayer

Barbara J Pescan


Bless the poets and those who mourn

Send peace for the soldiers who did not make the wars

but whose lives were consumed by them


Let strong trees grow above graves far from home

Breathe through the arms of their branches

The earth will swallow your tears while the dead sing

“No more, never again, remember me.”


For the wounded ones, and those who received them back,

let there be someone ready when the memories come

when the scars pull and the buried metal moves

and forgiveness for those of us who were not there

for our ignorance.


And in us, veterans in a forest of a thousand fallen promises,

let new leaves of protest grow on our stumps.


Give us courage to answer the cry of humanity’s pain

And with our bare hands, out of full hearts,

with all our intelligence

let us create the peace.


The Yellow Birds

Kevin Powers


With profound emotional insight, especially into the effects of a hidden war on mothers and families at home, The Yellow Birds is a groundbreaking novel about the costs of war that is destined to become a classic.  “The war tried to kill us in the spring,” begins this breathtaking account of friendship and loss.




























Get daily inspiration on the monthly theme

by liking the Soul Matters Facebook inspiration page:  





















© 2017-18 Soul Matters ALL RIGHTS RESERVED


Packets are for use by member congregations of the Soul Matters Sharing Circle.

Learn how to join at http://www.soulmatterssharingcircle.com/